Sunday, August 11, 2013

Easy and tasty black drum recipes

Fall is a great time to catch black drum in the south, and black drum fit into a lot of different recipes. This underappreciated fish is very tasty in the sizes between 1 and 8 pounds when it still has stripes and resembles a sheepshead. Black drum larger than that lose their stripes becoming a dull gray, and are not very good to eat. They can get up to 100 pounds, but all large black drum should be released alive.

The smaller ones are plentiful near bridges and piers, though, and easily caught on shrimp or other shellfish baits. They have chunky white meat that is terrific fried and lends itself to soups and stews. Any of these recipes also work for the black drum's cousin, the more popular redfish.

For tons of free fish recipes see my Fish Recipe Page on Surf and Salt

Easy Fried Black Drum Chunks

1 lb black drum fillets
House Autry seafood breading
Milk
Paprika
Pepper
Salt
Veggie oil

Cut black drum fillets into chunks. Rub fillets to taste with paprika, salt and pepper. Dip in milk and then roll in House Autry seafood breading. Fry in hot veggie oil until golden brown. Serves 4.

Easy Black Drum Chowder

1 lb black drum fillets, cut into chunks
3 potatoes, diced
2 carrots, diced
2 onions, diced
1 cup shredded cabbage
1 cup chicken broth
2 cups milk
1 spoonful of sour cream
cup shredded cheddar cheese
1 tablespoon seafood seasoning

Put vegetables in a soup pot with chicken broth and milk, bring to a boil then reduce heat. Simmer 30 minutes. Add remaining ingredients and stir. Cook 20 minutes. Serve hot in bowls with oyster crackers or saltines. You can top chowder with extra shredded cheddar cheese.

Herbed Black Drum

4 thick black drum fillets fillets, from 2-4 lb fish
1 small onion, chopped
cup olive oil
4 tablespoons lemon juice
2 tablespoons chopped parsley
salt and pepper to taste

Preheat oven to 400 degrees. Place each black drum fillet on a lightly oiled square of foil about twice as large as the fish. Sprinkle each black drum fillet with a quarter of the onion, oil, lemon juice, parsley, salt and pepper. Fold up foil squares and seal edges together. Place foil packages on baking sheet and bake for 25 minutes. Serve hot directly from foil packages. Good with wild rice. Serves 4.

Spicy Black Drum Nuggets

2 lb black drum fillets, cut into bite-sized chunks
3 eggs, slightly beaten
1/2 cup milk
1/2 cup beer
3 tablespoons prepared mustard
1 teaspoon Tabasco sauce
2 teaspoons salt, divided
2 teaspoons black pepper, divided
1 teaspoon cayenne pepper, divided
3 cups fine yellow corn flour
vegetable oil

In a mixing bowl whisk together eggs, milk, beer, mustard, Tabasco, and half of the salt and pepper. Place black drum in egg mixture, coating well; cover, refrigerate, and let soak for about 1 hour. Mix corn flour with the remaining salt and peppers in a shallow, wide bowl. Preheat oil in deep fryer to about 370 degrees. Remove black drum from mixture and dredge with corn flour mixture. Fry black drum until the fish nuggets float to the surface and turn golden brown, taking care not to overcook. Place black drum nuggets on paper towels to drain. Serves 4-6.

For more recipes and fishing articles see my blog A Dash of Salty



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Classes in nutrition, shopping, cooking make healthy eating easy


A major component of wellness is eating the right foods but sticking to a healthy diet is not easy when the chocolate shake pictured on the menu jumps out and grabs you by the taste buds or when youre late getting home from work and slapping together a quick bologna sandwich or hamburger helper is easier than preparing a meal of brown rice, boiled beans, steamed vegetables, and whole wheat rolls.


If only there were healthy menus that were quick and easy and tasty. Well there are, but it takes a bit of planning to counteract the fast, processed foods when youre hungry and too tired to cook.


Planning a weekly menu and buying groceries according to that menu makes meal time less of a hassle and also makes sticking to a healthy diet easier.


When choosing healthy foods, one must remember to avoid highly processed foods and look for fresh fruits, veggies, and whole grains that are high in vitamins, minerals, and fiber while low in sugar, salt, trans fats, and saturated fats. If this seems like an overwhelming juggling act, there are classes available that teach how to read labels and shop with confidence as well as how to cook quick, tasty, and healthy meals.

Fitness director, Shana Ross offers grocery shopping tours in Houston with lessons in how to cut through the nutrition confusion in the grocery store and put together healthy meals and snacks. These tours are reasonably priced and conducted on chosen Saturdays. Shana also offers healthy cooking classes, though they cost a bit more, to help you learn how to simply and easily prepare nutritious and tasty meals. Several recipes such as Chicken and Veggie Brown Rice Pizza are included and every one gets a taste.


For more information email Shana at Shanarossfitness.com. The Shana Ross Fitness Studio is located 629 W. 22nd Street, Houston Texas between Shepherd and Lawrence in the Heights.



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Saturday, August 10, 2013

Easy country style broccoli cornbread recipe (Video)

Down in the south cornbread is a basic staple on just about every table. Whether it is breakfast, lunch or dinner it is among the various dishes being served. It just wouldnt be a true country meal without a side of cornbread. Some like it plain, some like it with a smear of butter and others love to soak up gravy with it. No matter how you love eating it having a new recipe for cornbread on hand is always a welcome treat. Adding some vegetables to the mix will made this side dish more nutritious and broccoli does have a lot of nutrients to add to any meal since it is one of the highest rated super-foods around. Try this quick and easy recipe next time youre in the mood for baking some cornbread.

Ingredients:

  • 1 box of Jiffy cornbread mix
  • 1 (10 ounce) box of frozen chopped broccoli
  • 4 large eggs
  • cup of butter
  • 1 cups of grated cheddar cheese
  • cup of chopped onion
  • 2 tablespoons of cornmeal
  • Olive or vegetable oil spray

Directions:

  1. Preheat oven to 400.
  2. Lightly coat a large cast iron skillet with oil.
  3. Then sprinkle the cornmeal in the bottom of the pan.
  4. Heat the pan in the oven for 5 minutes.
  5. In a large mixing bowl combine the baking mix, eggs, butter, onions and cheese together.
  6. Blend until well mixed.
  7. Stir in the broccoli until all is coated.
  8. Place pan back into the oven and bake for 45 minutes or until the top is golden brown.
  9. Remove pan and let sit for 5 minutes before cutting into wedges or squares prior to serving.
  10. Enjoy!

Suggestions:

  • If you dont have a cast iron skillet a square baking pan will do just fine.
  • Try some chopped spinach or zucchini another time to add a little different flavor and vegetable to the table.

Jackson residents can shop at any of these local grocery stores Reeves Grocery, Stringers Grocery, J & M Grocery, Pickn Save or Wal-mart for all the ingredients needed for this recipe.

2013 Beverly Mucha / All Rights Reserved

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More reading topics from this author:

Find more recipes and cooking tips with easy step-by-step instructions visit me at Jackson Cooking Examiner. For fun, crafty, holiday, events, tips and tricks and education stories to enjoy join me at Home and Living Examiner. Interested in health issues, recalls, medical conditions and tips and tricks for a healthier lifestyle follow me to Healthy Living Examiner. Looking for celebrity news, scoops, pop culture, events, attractions and entertainment stories follow the Jackson Celebrity Examiner.

Happy Reading!



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Friday, August 9, 2013

Easy vanilla cake recipe

This is one of the easiest and best tasting cake recipes I have tired! I got the original recipe from Woman's Day magazine and made a few minor changes to it. I made it for my husbands Birthday this year and was told by several people that it was the best cake they have ever tasted.

Vanilla Chocolate Chip Cake

  • 2 2/3 cup flour
  • 2 cups sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup milk
  • 1/2 cup water
  • 3/4 cup oil
  • 1 tbsp vanilla
  • 2 eggs
  • 1 cup mini chocolate chips (I used regular chips and chopped them into small pieces)

Preheat oven to 350. Line a 9x13 baking dish with no-stick foil.

Mix together flour, sugar, baking powder and salt. Whisk together.

In a separate bowl whisk together: milk, water, oil, vanilla and eggs.

Make a well in the flour mixture. Slowly pour wet mixture into flour mixture while whisking.

Stir in chips.

Pour into prepared pan and bake for 30 minutes.

Let it cool and ice with Easy Cake Frosting




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  • Easy Vanilla Cake Recipe - Food.com - 320206

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Easy and Delicious Chicken and Dumplings

There is nothing more comforting than a hot bowl of chicken and dumplings on a cold winter day. Well, on any day for that matter. Chicken and dumplings can make any day a little brighter, especially when you combine quick, easy, delicious and economical to the recipe.


My mother has made chicken and dumplings using canned biscuits for as long as I can remember and they turn out wonderful each and every time. Through the years I have tweaked this recipe using a variety of vegetables, herbs and seasonings but sometimes simplicity is the best policy. This is the simple version of chicken and dumplings.

Ingredients for Chicken and dumplings:


3 chicken leg quarters

6 cups water

3 cans biscuits

1 tsp. dried parsley

1 tsp. dried celery flakes

1 stick margarine

salt and black pepper to taste

Cooking method for chicken and dumplings:


Place the chicken leg quarters into a large stew pot. Cover with six cups of water. Bring to a boil over medium heat and cook until tender, about 45 minutes. Add water when necessary to keep the liquid at about six cups.


Remove chicken from the broth and place into a bowl of cold water to cool.


To the boiling chicken broth add parsley, celery flakes and margarine. Reduce heat to simmer. Remove the biscuits from the can and pinch in half. Add biscuits to the chicken broth and cook until done, about 10 to 15 minutes.


While the dumplings are cooking remove the skin and bones from the chicken and discard. Cut the chicken into bite sized pieces and add to the dumplings. Add salt and pepper.


Let the chicken and dumplings simmer for about 10 minutes then serve.

Chicken and dumplings tips and variations:


1. Substitute boneless, skinless chicken breast, for a healthier version of chicken and dumplings.


2. Add diced carrots, potatoes, sweet peas and fresh diced celery to the chicken and dumplings for a heartier version.


3. Running low on spices? Try making the chicken and dumplings with the first three ingredients only. Salt and pepper to taste. It's still delicious.


4. The longer you cook your chicken and dumplings the more chewy the dumplings become.



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Tuesday, August 6, 2013

Easy sweet and sour chicken (Photos)

Ingredients

Chicken
3 boneless skinless chicken breasts
Salt & pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

Sauce
1 cup sugar
3 3/4 tbsp ketchup
1/2 cup apple cider vinegar
1 tbsp soy sauce
3/4 tsp garlic salt

Directions
Preheat oven to 325 F. Heat the oil in a skillet over medium heat. Cut chicken breasts into 1-inch pieces, and season with salt and pepper. Fill one small bowl with cornstarch, and another with the beaten eggs. Dip each piece of uncooked chicken first in the cornstarch (making sure to cover thoroughly), then in the egg. Place each carefully in a single layer in the skillet. Cook for 1-2 minutes and then flip to cook on the other side until golden but not cooked through. Then, place in a single layer in a baking dish and repeat with the remaining chicken pieces.

(The process goes easier if uncooked pieces are initially placed on one half, then flipped and placed on the other half of the skillet; this way, uncooked pieces can be added to the first side while the initial pieces are finishing.)

Mix the sauce ingredients together and pour over the chicken in the baking dish. Bake for one hour, turning the chicken while cooking to coat evenly with sauce.



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  • Sweet And Sour Chicken Flickr Photo Sharing

    food-pictures.feedio.net/sweet-and-sour-chicken-flickr-photo...

    Sweet And Sour Chicken Flickr Photo Sharing Food pictures - delicious food images - yummy food photos.

  • Sweet and Sour Chicken - Recipe.com - Quick Recipes, Easy

    www.recipe.com/sweet-and-sour-chicken

    With chunks of batter-coated chicken, pineapple, and a sweet-sour sauce, this stir-fry is always a popular choice in Chinese restaurants--especially with kids.

  • Sweet And Sour Chicken Recipes - Food Network - Easy

    www.foodnetwork.com/recipe-collections/sweet-and-sour-chicken

    Discover delicious and easy to prepare Sweet and Sour Chicken Recipes from your favorite chefs at Food Network.

  • Sweet and Sour Chicken recipe with photos GetMeCooking

    www.getmecooking.com/recipe/sweet-and-sour-chicken

    If you have tried this sweet and sour chicken recipe, ... e.g. Were the instructions easy to follow, ... Add a photo. Have you made this sweet and sour chicken recipe?

  • Sweet and Sour Chicken Recipe Simply Recipes

    www.simplyrecipes.com/recipes/sweet_and_sour_chicken

    Chinese-style sweet and sour chicken, stir-fried with bell peppers and pineapple chunks. ... Easy to prepare although felt like a lot of prep work.

  • Sweet 'n Sour Glazed Chicken Photos - Allrecipes.com

    m.allrecipes.com/recipe/69557/sweet-n-sour-glazed-chicken/photos

    Allrecipes is the 1 place for recipesall rated and reviewed by millions of home cooks. Allrecipes makes it easy to find everyday recipes for chicken, make the ...

  • Sweet and Sour Chicken Recipe : : Recipes :

    Reviewswww.foodnetwork.com Recipes ChickenRating: 5/5 79 reviews By Cathy Lowe

    Get this all-star, easy-to-follow Food Network Sweet and Sour Chicken recipe. Watch FN; Food Network Magazine; Blog; Social; ... Photo: Sweet and Sour Chicken

  • Picture 3302 Sweet and Sour Chicken Recipe Easy Asian

    rasamalaysia.com/sweet-and-sour-chicken/?pid=3302

    Sweet and sour chicken--an authentic sweet and sour chicken recipe that is better than your favorite ... SHARE THE RECIPE & PHOTOS: Tweet. ... Easy Asian Recipes ...

  • Easy Sweet & Sour Chicken Recipe - Kraft Recipes

    www.kraftrecipes.com home recipesRating: 3.7/5 60 reviews

    Easy Sweet & Sour Chicken recipe. home; contact us; food&family magazine; sign up for email; recipes; ... add your photo 1 1. add to shopping list. add to recipe ...

  • Sweet and Sour Chicken Breasts - Southern Food

    IngredientsDirectionssouthernfood.about.com/od/skilletchicken/r/Sweet...

    Are you looking for a light and easy sweet and sour chicken recipe? This recipe uses chicken breasts and a great-tasting Asian style sweet and sour