Apple Cinnamon Oat Meal

Ingredients:

2/3 cup Old Fashion Oats
2/3 cup Fat Free Milk
1 teaspoon cinnamon
1 (or 2) tablespoon brown sugar
pinch of nutmeg
pinch of salt
1 apple (diced)


In a small pan we will be heating up the diced apple with the cinnamon, brown sugar, nutmeg and salt. Cook for around 1 minute.
Add the milk and bring to a rapid boil. Reduce the heat to low and add the oats, let simmer for around 3 minutes and serve, garnish with diced apples and raisins.


Enjoy!

Banana Bread Oat Meal

Serves 2.

Ingredients:

1 banana or two.
2/3 cup Old Fashion oats
2/3 cup Fat Free Milk
1 tablespoon honey
1/8 vanilla extract
1 teaspoon brown sugar
1/4 teaspoon cinnamon
pinch of salt
pinch of nutmeg
pecans.

(medium heat). In a small pan we will smash the banana together with the honey, vanilla, brown sugar, cinnamon, salt, and nutmeg, mix together and cook for a minute.

Add the milk and bring to a rapid boil. turn down the heat to low and add the oats, let simmer for around 3 minutes.
Sprinkle your pecans on top and you are ready to eat!

Enjoy!