CEREALS AND THEIR PREPARATION

Cereal is the name given to those seeds used as food (wheat, rye, oats, barley, corn, rice, etc.), which are produced by plants belonging to the vast order known as the grass family. They are used for food both in the unground state and in various forms of mill products.

The grains are pre-eminently nutritious, and when well prepared, easily digested foods. In composition they are all similar, but variations in their constituent elements and the relative amounts of these various elements, give them different degrees of alimentary value. They each contain one or more of the nitrogenous elements, gluten, albumen, caseine, and fibrin, together with starch, dextrine, sugar, and fatty matter, and also mineral elements and woody matter, or cellulose. The combined nutritive value of the grain foods is nearly three times that of beef, mutton, or poultry. As regards the proportion of the food elements necessary to meet the various requirements of the system, grains approach more nearly the proper standard than most other foods; indeed, wheat contains exactly the correct proportion of the food elements.

Being thus in themselves so nearly perfect foods, and when properly prepared, exceedingly palatable and easy of digestion, it is a matter of surprise that they are not more generally used; yet scarcely one family in fifty makes any use of the grains, save in the form of flour, or an occasional dish of rice or oatmeal. This use of grains is far too meager to adequately represent their value as an article of diet. Variety in the use of grains is as necessary as in the use of other food material, and the numerous grain preparations now to be found in market render it quite possible to make this class of foods a staple article of diet, if so desired, without their becoming at all monotonous.

In olden times the grains were largely depended upon as a staple food, and it is a fact well authenticated by history that the highest condition of man has always been associated with wheat-consuming nations. The ancient Spartans, whose powers of endurance are proverbial, were fed on a grain diet, and the Roman soldiers who under Caesar conquered the world, carried each a bag of parched grain in his pocket as his daily ration.

Other nationalities at the present time make extensive use of the various grains. Rice used in connection with some of the leguminous seeds, forms the staple article of diet for a large proportion of the human race. Rice, unlike the other grain foods, is deficient in the nitrogenous elements, and for this reason its use needs to be supplemented by other articles containing an excess of the nitrogenous material. It is for this reason, doubtless, that the Chinese eat peas and beans in connection with rice.

We frequently meet people who say they cannot use the grains, that they do not agree with them. With all deference to the opinion of such people, it may be stated that the difficulty often lies in the fact that the grain was either not properly cooked, not properly eaten, or not properly accompanied. A grain, simply because it is a grain, is by no means warranted to faithfully fulfil its mission unless properly treated. Like many another good thing excellent in itself, if found in bad company, it is prone to create mischief, and in many cases the root of the whole difficulty may be found in the excessive amount of sugar used with the grain.

Sugar is not needed with grains to increase their alimentary value. The starch which constitutes a large proportion of their food elements must itself be converted into sugar by the digestive processes before assimilation, hence the addition of cane sugar only increases the burden of the digestive organs, for the pleasure of the palate. The Asiatics, who subsist largely upon rice, use no sugar upon it, and why should it be considered requisite for the enjoyment of wheat, rye, oatmeal, barley, and other grains, any more than it is for our enjoyment of bread or other articles made from these same grains? Undoubtedly the use of grains would become more universal if they were served with less or no sugar. The continued use of sugar upon grains has a tendency to cloy the appetite, just as the constant use of cake or sweetened bread in the place of ordinary bread would do. Plenty of nice, sweet cream or fruit juice, is a sufficient dressing, and there are few persons who after a short trial would not come to enjoy the grains without sugar, and would then as soon think of dispensing with a meal altogether as to dispense with the grains.

Even when served without sugar, the grains may not prove altogether healthful unless they are properly eaten. Because they are made soft by the process of cooking and on this account do not require masticating to break them up, the first process of digestion or insalivation is usually overlooked. But it must be remembered that grains are largely composed of starch, and that starch must be mixed with the saliva, or it will remain undigested in the stomach, since the gastric juice only digests the nitrogenous elements. For this reason it is desirable to eat the grains in connection with some hard food. Whole-wheat wafers, nicely toasted to make them crisp and tender, toasted rolls, and unfermented zwieback, are excellent for this purpose. Break two or three wafers into rather small pieces over each individual dish before pouring on the cream. In this way, a morsel of the hard food may be taken with each spoonful of the grains. The combination of foods thus secured, is most pleasing. This is a specially advantageous method of serving grains for children, who are so liable to swallow their food without proper mastication.

Banana Bars with Whipped Cream Cheese Frosting

I made this cake because I needed to use overripe bananas and this was something new to try.  It was amazing!  It makes a ton so I delivered some to neighbors and friends, and every single one of those people came to me later and demanded the recipe.  Its such a light, fluffy, delicious "cake".  It was easy to make and the flavors are perfect together.

courtesy

• Banana Bars with Whipped Cream Cheese Frosting
• Mel's Kitchen Cafe
• 
  
• 1/2 cup butter, softened
• 1 ½ cups white sugar
• 2 eggs
• 1 cup sour cream
• 1 tsp vanilla
• 2 cups all-purpose flour
• 1 tsp baking soda
• ¼ tsp salt
• 1 cup mashed ripe bananas (I used three ripe bananas)
Whipped Cream Cheese Frosting:
• 1 (8 oz) package cream cheese, softened to room temperature
• 1 cup white sugar (you can use either granulated sugar or confectioners’ sugar – the confectioners’ sugar tends to dissolve better and not be as grainy but either one works fine)
• 1/8 tsp salt
• 1 tsp vanilla
• 1 ½ cups heavy whipping cream

Directions

1. For the banana bars, preheat the oven to 350 degrees. Grease a 10 x 15 inch jellyroll pan or one 9X13 pan and an additional 8X8 pan. In a large bowl, cream together the butter and sugar until smooth. Beat in the eggs, one at a time, then stir in the sour cream and vanilla. Combine the flour, baking soda and salt in a medium bowl; stir into the batter. Finally, mix in the mashed banana. Spread evenly into the prepared pan(s). Bake for 20 to 25 minutes, until a toothpick inserted into the center comes out clean. Allow bars to cool completely before frosting.
2. For the frosting, in a large bowl combine cream cheese, sugar, salt and vanilla. Beat until light and fluffy. Set aside. In another medium bowl, beat whipped cream until stiff peaks form (it helps to use a chilled bowl and chilled beaters). Fold whipped cream into cream cheese mixture. Frost to your heart’s delight!

Grandma Heninger's Banana Pie

Banana Cream Pie

Mom was here staying with us and Seth's favorite treat is PIE! I had told him my mom makes the best and he dared to say otherwise! So we put her to the test! And it was AMAZING!!! As we all know, it is the best banana pie!

3c milk (2% is best to prevent a runny pie)
2/3c sugar
1/3c corn starch
dash of salt
2 eggs
1 T butter
1 t vanilla

bananas
whipped cream

Mix dry ingredients together then slowly add milk. Mix well. Cook over medium heat to boil. Beat eggs in separate bowl. Then slowly add a small amount of the hot mixture into eggs and mix to prevent from cooking. Then return egg mixture to pan and bring to just a boil stirring always. This burns easily. Remove from heat and add butter and vanilla. Cool in fridge with plastic wrap touching surface to prevent a film. Add cut bananas after cooled and pour into baked pie crust. Top with whipped cream. Enjoy!

*I felt like there was enough filling for two pies, depending on size of crust!

Banana Pudding

This is a perfect summer dessert. Its so delicious, creamy, and fluffy. When we stayed the night in Chattanooga, TN this summer, we ate at the most delicious BBQ restaurant I've ever tried, Sugar's Ribs. They had a banana pudding that was so creamy and delicious and I've been on a quest ever since to find one that might equal it. This is as close as it gets...I will definitely be making this one again and again.

courtesy

Banana Pudding

Adapted slightly from A Cozy Kitchen

3 cups whole milk

3 egg yolks

3/4 cup-1 cup sugar (depending on how sweet you want it)

1/4 cup + 1 tsp. flour

pinch of salt

1 tsp. vanilla

Vanilla Wafers

3 bananas (or more, depending on your taste)

Fresh whipped cream

Add milk and egg yolks to a medium saucepan and whisk. Add sugar, flour and salt and whisk until smooth. Cook over medium heat, stirring constantly for 20 minutes, until thickened. If its not getting as thick as you'd like after 20 minutes feel free to add another teaspoon of flour (it will thicken quite a bit as it cools). Remember that it should coat the back of the spoon to be at the correct consistency. Remove from heat; stir in the vanilla. Place pudding in a glass bowl or dish, press syran wrap directly onto the surface to prevent a skin from forming and refrigerate until set, about 3 hours.

You can arrange in a large dish (I used a glass pie dish), or small jars/bowls. For either, arrange vanilla wafers in bottom of dish, slice bananas on top, pour pudding over and again slice bananas on top in even layers. Smooth fresh whipped cream over the top. Serve immediately.

Cinnamon Swirl Banana Bread

This banana bread was ri-diculous. Possibly the yummiest bread I've ever eaten, and that's no small statement. The cinnamon and banana make an unbelievable combination and totally satisfy your sweet tooth in a Cinnabon-esque kind of way. The banana bread could stand on its own even without the cinnamon, its that moist. You must make this, like right now.

picture courtesy Lovin' The Oven

Cinnamon Swirl Banana Bread
Lovin the Oven

For the bread:
3 over-ripe bananas, smashed up
1/3 cup melted butter
3/4 cup sugar
1 egg, beaten
1 tsp vanilla
1 tsp baking soda
dash of salt
1 1/2 cups flour

For the swirl:

1/3 cup sugar

1 Tbs cinnamon

Preheat oven to 350. Butter and flour a 9x5loaf pan. Mix bananas, butter, sugar, egg, and vanilla together. sprinkle baking soda and salt around on top of the banana mixture. Then gently stir in flour. Be careful not to over-mix! In a small dish, mix together the 1/3 cup sugar and 1 Tbs cinnamon. Add 1/2 of the batter to the loaf pan and then sprinkle half, or a little more than half of the cinnamon-sugar mixture all over the batter in the pan. Add the rest of the batter, and then sprinkle the leftover cinnamon-sugar on top. Bake for 50-60 minutes- if you’re using a different-sized loaf pan, be careful and keep a close eye on it!