Monday, July 29, 2013

Simple seafood cooking: easy salmon recipes

Salmon are one of the best known and most popular table fish in the USA due to their great taste, wide distribution, and suitability for a variety of recipes. Salmon in our area is shipped from a long way, and you want to make sure it is as fresh as it can be. In local grocery stores salmon is sold as fillets, which should be orange, firm and not smell fishy at all.

There is one variety of Atlantic salmon and five varieties of Pacific salmon in the USA. Salmon are among the most healthy, high protein fish.

If you are looking for more fish and seafood recipes check out my website Surf and Salt

Baked Salmon

4 large salmon fillets
2 tablespoons lemon juice
cup packed brown sugar
1 tablespoon butter, melted
8 teaspoons brown sugar
4 slices lemon

Heat oven to 375 degrees. Pour lemon juice into baking dish, sprinkle with 1/4 cup brown sugar. Arrange fillets in dish and drizzle with butter. Bake uncovered 15 minutes. Turn. Place 1 slice lemon on each salmon fillet, sprinkle with 2 teaspoons brown sugar. Bake until fish flakes easily with fork, about 15 minutes longer. Serve with juices from dish. Serves 4.

Easy Fried Salmon

4 salmon fillets
2 eggs, beaten
2 tablespoons milk
2 cups cornmeal
2 teaspoons salt
teaspoon pepper
veggie oil

Lightly dust the salmon with salt and pepper. Mix the eggs and milk together. Dip salmon in mixture and coat with cornmeal. Fry fish in veggie oil for 5-7 minutes on each side until fish is done. Serves 4.

This last recipe is for whole salmon. You are not likely to find any of those around here, but if you go traveling and camping where there is salmon fishing keep this simple recipe in mind.

Old Fashioned Foil-Baked Salmon

1 salmon, whole 6 lbs or larger
14 lb butter
1 large onion, sliced

Split salmon in half lengthwise, arrange on large piece of aluminum foil skin side down. Cover with thin slices of butter. Top with onion slices. Wrap foil around fish securely. Grill over campfire or on grill until fish flakes easily.

For many other fish and seafood recipes see my blog A Dash Of Salty or my new book Surf and Saltwater Fishing in the Carolinas.



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