For many people, always being on a diet just doesn't work out. Even if weight is lost during the diet, it tends to come right back as soon as the person returns to eating normally. And who doesn't want to return to eating normally after following a series of incredibly strict food rules?
So what's the alternative for keeping yourself at a healthy weight? It's pretty simple- stop telling yourself you're on a diet and start reminding yourself to eat healthier every day (giving yourself a little wiggle room, for sanity's sake).
One way to do this in your everyday cooking and baking is to simply make a few substitutions that can cut calories and increase nutritional value in foods you already love. That way, you can indulge with less guilt, and stay healthy and happy without overdoing it or depriving yourself.
These substitutions are all easy to find and are generally stocked in any grocery/supermarket. The items pictured were all purchased at the Meijer in Hamilton.
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www.examiner.com/list/five-easy-switches-for-lower-calorie-cookingFor many people, always being on a diet just doesn't work out. Even if weight is lost during the diet, it tends to come right back as soon as the person returns to ...
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