Would it surprise you to know that many vegans never crack open a cookbook? For busy Americansboth omnivore and veganconvenience and easy-preprank high when it comes to food choices. And creating fast (and healthful) meals for vegans is just as easy as it is for anyone else.
Even a person with the most basic cooking skills can pull together the menu below.These meals take just a few minutes to prepare.
Breakfast
-Hot cooked or ready-to-eat cereal with calcium-fortified soymilk and sliced bananas
-Calcium-fortified orange juice
-Whole wheat toast with almond butter
Midmorning snack
-Trail mix
Lunch
-Sandwich with veggie slices (try Tofurky brand),soy cheese, sliced avocado, lettuce, and tomato
-Fruit
-Cookies (check the labels of cookies in the grocery store. Some commercial brands are vegan!)
Afternoon snack
-Apple slices with hummus (buy it premade if you don't have time to make your own)
Dinner
-Pasta with prepared marinara sauce
-Salad or steamed vegetables
For more ideas on how to plan fast vegan meals, you might like these articles
Five Easy Vegan Desserts
Vegan Wraps: Easy Food to Go
So You Think You Can't Be Vegan?
Easy Ingredient Substitutes for Vegans
| Check out my blog The Vegan Dietitian to learn more about vegan diet and lifestyle! |
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