This Chicken recipe is an all time favorite; the best part is that it is so healthy and inexpensive to prepare! You can purchase most of the ingredients at Aldi's in the greater Greenville area (see Buy local note below). Purchase the boneless chicken thighs at BiLo. BiLo is offering Fuel Perks (money back after purchasing gasoline), so join now to start saving money!
This recipe easily feeds a family of five. The flavor is unbelievable; the dark meat gives the dish just enough flavor. You can also decrease the amount of chicken used and increase the beans, if you are watching your fat and meat intake. This dish gives you the healthy benefits of vitamins A and C and also provides high amounts of folate, fiber, iron, phosphorus and potassium.
Saucy Chicken with Chickpeas
- 1/3 cup all purpose flour
- salt and pepper to taste (optional)
- 1 1/4 pound (or 4 to 5 chicken thighs) boneless, rinsed and patted dry
- 1 Tablespoon oil
- 1 medium onion, chopped
- 2 to 5 garlic cloves (minced or chopped)
- 1 can (14 1/2 oz.) chopped stewed tomatoes
- 1 can (16 to 19 ounces) chickpeas, rinsed and drained
- 1/2 cup chicken broth or water
- 1/2 teaspoon dried thyme
- cooked white rice (enough for 5 servings)
Mix the flour and salt and pepper in a pie plate or shallow bowl. Press both sides of the chicken into the mixture; shake off the excess flour.
Heat the oil in a large nonstick skillet over medium-high heat. Brown the chicken about 12 minutes, turning once halfway through. Transfer the chicken to a plate. Reduce the heat to medium and cook the onion 5 minutes, stirring occasionally, until softened; stir in the garlic during the last minute of cooking time.
Return the chicken to the skillet. Stir in the stewed tomatoes, chickpeas, chicken broth and thyme. Bring to a boil over high heat; reduce heat to low, cover skillet, and cook 15 to 20 minutes, until chicken is cooked through.
While the chicken is cooking, prepare the rice according to the package directions. Serve the chicken / tomatoes mixture over the white rice.
Buy local: Aldi's is a discount grocery store on Woodruff Rd. in Greenville; they are small, however the savings are huge. BiLo is a full service grocery store located throughout Greenville.
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Author: Pam Myers
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