Pompano are a fun, feisty saltwater fish caught by surf and pier anglers in the Carolina saltwater during the summer. They are delicious, but many people fry them and that's the worst way to prepare pompano.
For more information on how to catch and cook pompano see my book Surf and Saltwater Fishing in the Carolinas.
Here are some other easy suggestions for pompano recipes:
Easy Baked Pompano
6 pompano, dressed
olive oil
Cayenne pepper or Creole seafood seasoning
Preheat the oven to 400 degrees. Rub the pompano with olive oil. Season lightly with seasoning. Bake in a shallow pan for 18 to 20 minutes. Serves 3.
Grilled Pompano
4 pompano, dressed
2 tablespoons soy sauce
2 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons tomato juice
tablespoon garlic salt
fresh black pepper to taste
Mix all ingredients except fish. Marinate pompano in other ingredients for no more than 20 minutes. Grill on medium high heat on grill about 6 minutes on each side. You can melt some butter and pour over the fish at the end if you want, though be aware of the calorie and fat increase if you do. Serves 2.
Pompano in Sour Cream
2 lbs pompano fillets
2 tablespoons butter
2 onions, sliced thin
1 green pepper, sliced thin
2 cups sour cream
salt and pepper
Saut onions and green pepper in butter until tender. Place fillets in baking dish, sprinkling with salt and pepper to taste. Cover fish and veggies with sour cream. Bake at 350 degrees for 15 to 18 minutes or until fish is done. Serves 4-5.
Myrtle Beach Basted Pompano
4 pompano, dressed
cup orange juice
2 tablespoons butter
olive oil
Preheat oven to 400 degrees and grease with olive oil. Add pompano and place tablespoon butter over each fish. Pour OJ over fish as well. Bake 12-15 minutes. Serves 2.
If you want tips on catching pompano see Fun Fishing for Pompano.
For many other fish and seafood recipes see my blog at A Dash of Salty.
Simple and Easy Pompano Recipes - Yahoo! Voices -
voices.yahoo.com/simple-easy-pompano-recipes-4651415.htmlOct 14, 2009 Pompano are a fun, feisty saltwater fish caught by surf and pier anglers from the Carolinas to Florida and in the Gulf. They are delicious, and here are ...
Easy pompano recipes - Charlotte Seafood Examiner.com
www.examiner.com/article/easy-pompano-recipesJun 21, 2011 Pompano are a fun, feisty saltwater fish caught by surf and pier anglers in the Carolina saltwater during the summer. They are delicious, but many people ...
Pompano Recipes Yummly
www.yummly.com/recipes/pompanoFind Quick & Easy pompano Recipes! Choose from over 23 pompano recipes from sites like Epicurious and Allrecipes.
Pompano Buster Recipe : : Recipes : Food Network
www.foodnetwork.com Recipes Seafood0 reviews By The Galloping Gourmet Difficulty: EasyGet this all-star, easy-to-follow Food Network Pompano Buster recipe from The Galloping Gourmet.
Pompano Fish Recipes Yummly
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Pompano Recipes Healthy Recipes, Video Recipes, Easy Recipes ...
www.gourmandia.com/recipes/ingredients/fish-recipes/pompano-recipesAre you looking for Pompano Recipes? Look at GourmetRecipe.com and see our exclusive recipes. We have exclusive recipe videos from Michelin Chefs. You will
Pompano - Recipes - Cooks.com
Recipeswww.cooks.com RecipesEASY BAKING (22) MUIR GLEN ORGANIC (10) DIPS (34) RECENT SEARCHES: EVERY FEW MINUTES: MICROWAVE STUFFED BELL PEPPERS. ... Home > Recipes > pompano
Delicious Recipes For Cooking Pompano - Squidoo : Welcome to
www.squidoo.com Recipes Main Dish and Entree RecipesPompano is a delicious and easy fish to cook. It is very versitile and can be cooked in so many ways. I hope that you will try at least one of the pompano recipes for ...
Whole Pompano - Recipes - Cooks.com
Recipeswww.cooks.com Recipes1. POMPANO A LA GHERARDI: Select a firm whole pompano (or other fish ... Mince above ... 2. BLACKENED POMPANO:
Pompano Beach - Allrecipes - Recipes and cooking confidence
allrecipes.com/.../southern-usa/atlantic-south/florida/pompano-beachThe latest recipes, reviews, and food photos from Pompano Beach, Florida home cooks. ... Eating low-cal is easy with one-click meal plans and shopping lists.
Information on Pompano Recipes Food_and_Drinks
ask.reference.com/information/Food_and_Drinks/Pompano-RecipesSimple Pompano Fish Recipes. ... Pompano Fish Recipe: Escabeche - Pinoy Sweet and Sour Fish. by PinoyHowTo 623 views. Pompano Fish Recipe ...
Pompano Pontchartrain Recipe : : Recipes : Food Network
www.foodnetwork.com Recipes Seasonal0 reviews By Antoine's Restaurant Difficulty: EasyGet this all-star, easy-to-follow Food Network Pompano Pontchartrain recipe from FoodNation With Bobby Flay.
Pompano Recipes Healthy Recipes, Video Recipes, Easy Recipes ...
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Grilled Pompano with Lime and Olive Oil - Cookstr - Recipes You ...
www.cookstr.com/recipes/grilled-pompano-with-lime-and-olive-oilA great recipe for Grilled Pompano with Lime and Olive Oil by Christopher Schlesinger and John Willoughby from The Thrill of the Grill: Techniques, Recipes, & Down ...
Baked Pompano Recipes ifood.tv
www.ifood.tv Recipes Fish PompanoEnjoy special collection of trusted baked pompano recipes submitted, reviewed and rated by ifood.tv community. Meet people trying baked pompano recipes.
Pompano recipes
recipeland.com Recipes by Category by IngredientOver 3 pompano recipes from Recipeland. From Pompano Papillote to Grilled Pompano with Smoked Tomato and Balsamic Vinaigrette.
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Simple Pompano En Papillote Recipe by admin ifood.tv
www.ifood.tv Recipes Pudding Caramel PuddingCut parchment paper large enough to enclose 2 fillets of pompano for each serving. Put 2 fillets on each piece of parchment. Melt butter and stir in...
Pompano en Papillote Recipe : Emeril Lagasse :
Reviewswww.foodnetwork.com RecipesRating: 5/5 3 reviews By Emeril LagasseGet this all-star, easy-to-follow Food Network Pompano en Papillote recipe from Emeril Lagasse.
Herb Broiled Pompano Recipe (Various Fish Broiled/Grilled)
www.all-fish-seafood-recipes.com/index.cfm/recipe/Herb_Broiled_PompanoBroiled Pompano Recipe - easy recipe how to broil pompano fillets with butter, dried dill weed, dried thyme leaves, and onion powder.
All easy and quick pompano recipes. Delectable pompano-based ...
www.alleasyrecipes.com/category/main_ingredient/pompano.aspGreat pompano recipes! Easy and delicious recipes made from pompano.
Pompano with Tropical Barbecue Glaze Recipe MyRecipes.com
www.myrecipes.com RecipesRating: 4/5 4 reviewsMy Recipes; Real Simple; Southern Living; Sunset; Search MyRecipes.com. Nutrition Search; Ingredient Search; ... 1 1/2 pounds pompano; 1/8 teaspoon freshly ground ...
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