Easy Cooking Recipes: Swai recipes: 10 ways to cook the budget-friendly fish

Swai fish is gaining in popularity, as budget-conscious cooks are drawn to its low price per pound. A newcomer to many local markets, swai fish fillets have a lot of home cooks scratching their heads. While most of us have go-to recipes for cooking familiar seafood favorites like tuna, salmon, or shrimp, we have no experience with swai.

That's why it seemed like a timely idea to collect the best swai fish recipes on the Internet, giving home cooks a sampling of the best available recipes for trying out the wallet-friendly fish for the first time. Some of these recipes call for basa, which is interchangeable with swai.

Healthy Oven-Fried Swai Recipe

Baking with a light cornmeal breading makes this a tasty and more healthful alternative to frying. Serve with a low fat cole slaw to make an easy meal.

Macadamia Swai Fish Recipe

Food bloggers are always clever at finding unique uses for ingredients, and the Born Foodie blog is no exception.

Oven Roasted Basa (Swai) with Fresh Tomato Relish Recipe

Red wine vinegar, shallots, and tangy tomatoes are the perfect contrast to light, flaky swai fillets roasted in the oven.

Simple Baked Swai Recipe

An easy, light coating and fifteen minutes in the oven are all you need for this quick and easy fish dinner.

Lemon Pepper Swai Recipe

Ready-made bottled Italian dressing makes this one a cinch on busy nights.

Swai Fish Tacos Recipe

Want to add some real zest to your fish? Try making these spicy fish tacos for a dinner with some international flair.

Baked Basa (Swai) Roulades Recipe

For a prettier presentation, or for a dish worthy of guests, try these lovely roulades. Just a little more work pays off.

The following three dishes call for tilapia, which can be easily switched out for swai fillets. Both are light, flaky white fish that can be interchanged in any type of recipe. The only difference is the price.

Spanish Moroccan Fish Recipe

Switch out the tilapia for swai fillets, and season with heady Moroccan spices. Serve over couscous for an authentic meal.

Udon Noodles with Miso-Poached Fish Recipe

Sandra Lee brings her semi-homemade flair to a fish dish with an Asian-style sensibility.

Fish and Chips Recipe

Fried fish is not for indulging in very often, so plan an extra-healthy menu on the week you plan to serve this British classic. Stock plenty of malt vinegar and ketchup.

There are no excuses for ignoring the low-cost fish any longer. It should be clear from all these choices that there's no end to the ways you can cook this bargain of a fish. Try one of these, or invent your own.

What exactly is swai fish, anyway?

Learn all about it, what it is, and all the health and nutrition stats, here.

Have a favorite way to cook swai? Email me at ekellywrites@gmail.com.

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