Tuesday, November 5, 2013

Easy on the food budget: Eggs for breakfast, brunch, lunch or dinner

Eggs are nutritional and easy on the food budget. To keep food costs down plan one dinner a week with eggs with or without the addition of meat.

There are many recipes for using eggs and the main entre. Store your eggs in the refrigerator in the container they come in. Always check the expiration date on the egg carton before using and also check the eggs for any cracks, as those should be thrown away.

The recipe below is great for a brunch or dinner served with toasted English muffins or Fruit muffins and make for a nice dinner.

Baked Egg Casserole

Ingredients:

  • 1/2 lb. sharp cheese (grated & divided)
  • 1/2 tsp. dry mustard
  • 1/2 tsp. paprika
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 c. sour cream
  • 1 lb. sausage (cooked, drained & crumbled)
  • 10 eggs (beaten

Directions:

Heat oven to 325 degrees. Spray 3 quart casserole dish with cooking spray.

Cover bottom of dish with half of the cheese. Mix mustard, paprika, salt, black pepper and sour cream; pour half of it over the cheese. Cover with sausage. Beat eggs and pour over casserole. Spoon remaining sour cream mixture over eggs, and top with rest of cheese. Bake for 25-30 minutes. Remove from oven and let set for 5-10 minutes, cut into squares and serve. Makes 6 to 8 servings.

Tip: If you are watching your fat/calories, sausage amount can be cut down to 1/2 pound.

For fresh eggs, Braums Stores in Tulsa offer the freshest in eggs and other dairy products. Headquarters for Braums is in Tuttle, Oklahoma. Tulsa has many store locations.

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